Health at 50 on …

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At age 50 … we are ageing … our bodies given signals and symptoms that we are … indeed, old. tear-n-wear signs shown … after years of living … surviving storms!!

hair : thinning … the dandruff-issue was never solved but supressed by anti-dandruff shampoo .. head-n-shoulder … yes, those technical-chart pattern some might be yelling when they see such patterns … or inverted H&S? Well … it is just the shampoo I used … I don’t use those chart-pattern.

eyes : used to have such good eye-sight … but ever since I started to read-books (I do not read for exams in my school or uni-years) and using lots of pc … in 2005 onwards, my eye-sight deteriorating … and I started to wear old-man specs some 5 years ago!! I can’t read without my glasses these days … sigh …

teeth : needless to say, I have lost few precious teeth … pulledĀ 2 wisdom teeth, done root-canals etc etc … more to go … soon.

ear : losing my hearing too … years of headphones/earphones … years of music.

tummy : the beer-belly is obvious and the diameter is growing … well, I always joke of having the six-pack … but the joke is on me. As the belly growing, so is the eating … an urgent needs to change my diet and regular exercise is advised.

stamina : very low … started gym, on-off … irregular in my jogs … and the only way to build that is to be consistent in my exercise routine. Need the motivation …

knee : at times, in pain … could not longer go for bowling or run 10km. This is something I have accepted for past 5-6 years …

legs : tired … if I walked a distance … and at times, cramp. Used to play football under the rain when I was younger … or played badminton much. Can’t even lift a racquet … or have friends to play with. Any groups out there wont mind having a 50-year-old player to join them to play for fun?

high-cholestrol : this is shown in my yearly medical report … for few years now. Used to have kinda perfect report … something I used t be proud of (considering my bad diet)

sugar-level : last year shown an increase in my sugar-level … perhaps due to choc or dairy drink? Or my intake of milkshake? Hmm … let me promote milkshake … hehe

This is shakeaway … https://www.facebook.com/ShakeawaySunway/. I taken Jayden … will go for Carmen next.

From head to toe … I m ageing … even my mental. I m slower … in many things. Guess we have to accept such … as that is what we have to face, as ‘heaven-hell’ is calling …

As we still alive, take good care of our health. Do not need to get into fights (especially with unknown people online … forums, telegrams, watsapp, facebook … etc) … and no hatred.

There will always bad human bad-mouthing us … we have to let them be … and let go …

Long lived a good fruitful lives, all.

Night

TEH

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